Can Knitting Soothe Your Mood?

Can Knitting Soothe your Mood?

by

yarnbazaar

Can knitting enhance one s ability to learn new things? Can it help to ward off any mental stress a person has? Well, most people resort to extreme exercise for it improves health and fitness. Looking on sides, knitting and exercise might have little in common, but you ll be surprised to know that both activities have great contribution to our mood and cognitive function. Knitting simple knitting patterns for babies not only can make your babies smile, but it can also have a meditative or deep relaxing effect on the knitter. Yes, knitting exercises the brain and elevates the mood of those who engage on it. Sounds interesting right? Surely it is.

Knitters have often described the state of feeling they have when they move their hands with different

knitting needle sizes

. They say that when they start knitting, they seem like performing yoga. Studies abut brain waves of people that was immersed in spatial-motor tasks has revealed similarities with those who perform deep meditation. Like meditation, the repetition, as when you move forward to knitting, stimulate the brain s functions known as the reward system and thus promote good relaxation and gives an antidote to stress-driven health consequences.

How is this possible? Can knitting truly be meditative? During repetition, the cerebral flow of the left prefrontal cortex of the brain increases in activity. And when this happens, our positive mood is highly affected because the left prefrontal cortex is associated with our feelings. When knitters do their trick, they at the same time activates their left prefrontal cortex and gives the similar feeling as when you solve puzzles, or translate codes. Over time, it was discovered that activating the left prefrontal cortex helps to ward off depression and anxiety-related problems as well as good response to any stress.

Knitting can be a great aide to have a healthy body. When you knit, your brain is called to stay alive and serve its function. Knitting can also be a good way to distract your brain from thinking negative situations or emotions. An experience of a woman who has a physical trauma shows that when she reached for her knitting needles, she gradually begin to feel better and the rhythmic movement of her fingers lulled her brain and made her feel at peace.

Knitting has its long way to promote good health, physically and mentally as well as emotionally. A lot may see this as a boring hobby, but the joy that reflects while the knitters knit proves that their brain functions to its best. So grab your knitting needles and knitting needle conversion charts and knit your way to wellness!

Yarn Bazaar brings you some of the most beautiful

knitting patterns for babies

and gives you a handy

knitting needle conversion charts

to help you get started with your knitting career. Of course, you ll also need to have the knowledge of the knitting needle sizes to get hold of your desired patterns.

Article Source:

ArticleRich.com